Rating:

Science of Yoga : Understand the Anatomy and Physiology to Perfect Your Pract…

£19.99 £16.65

Science of Yoga : Keep in mind the Anatomy and Physiology to Perfect Your Practice, Paperback by Swanson, Ann, ISBN 146547935X, ISBN-13 9781465479358, Brand New, Free shipping in the United

Categories: , .

Buy product

Science of Yoga : Keep in mind the Anatomy and Physiology to Perfect Your Practice, Paperback by Swanson, Ann, ISBN 146547935X, ISBN-13 9781465479358, Brand New, Free shipping in the United States Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and keep watch over. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Up to date scientific research now backs up what were once anecdotal claims about some great benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artistic endeavors that show the mechanics, the angles, how your blood go with the flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, secure alignment and a lot more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and vinyasa, look no further than Science of Yoga to reach technical excellence in your practice and optimize some great benefits of yoga to your body and mind.