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Plyometric Anatomy, Paperback by Hansen, Derek; Kennelly, Steve, Brand New, F…

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Plyometric Anatomy, Paperback by Hansen, Derek; Kennelly, Steve, ISBN 1492533491, ISBN-13 9781492533498, Brand New, Free shipping in the USA Elite players, coaches, and trainers rely on plyometrics to develop power,

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Plyometric Anatomy, Paperback by Hansen, Derek; Kennelly, Steve, ISBN 1492533491, ISBN-13 9781492533498, Brand New, Free shipping in the USA Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body keep watch over, balance, and overall athletic performance. With this authoritative guide on plyometrics, you’ll be able to too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development through the years. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated all through the drill, so you’ll be able to clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the have an effect on of performing the drills on quite a lot of surfaces, commonly used equipment, and use of external loads are included to remember to get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the most efficient tool that can assist you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

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